Beetroot, Spinach and Broccoli Salad
1 head broccoli 2 medium beetroot 2 large handfuls spinach some shelled pistachio nuts (or cashew nuts) 3 tablespoons avocado oil 1 tablespoon red wine vinegar freshly ground black pepper Wash broccoli and cut into florets. Pour boiling water over …
Kohlrabi fritters with garlic tahini sauce
Kohlrabi Fritters 1 medium kohlrabi, peeled and coarsely shredded 4 spring onions, sliced in ¼ inch pieces, include green tops ½ teaspoon paprika 1 teaspoon ground cumin 1 teaspoon black mustard seeds ½ teaspoon salt ⅛ teaspoon cayenne pepper 100gr …
Broad Beans with roast Artichokes and Potatoes
broad beans, cooked 800g new potatoes, halved 80ml extra virgin olive oil a sprig of rosemary, chopped 2 globe artichokes 1 wet garlic bulb, chopped (If you haven’t got any of our wet garlic left in the fridge, just add …
Broad beans on Toast
Serves 2 for supper 400-600g freshly picked smallish broad beans 2 spring onions or Hawkwood spring garlic 2 tbsp of oil (olive oil’s nice) Juice of ½ a lemon or tblsp vinegar Handful of fresh mint Salt and pepper Bring …
Carrot Jam
750g carrots 450g granulated sugar zest of 1 lemon juice of 2 lemons Peel and grate a carrot to total 50g (2 oz) grated. Set aside. With the rest of the carrots, peel them and chop into rounds. Put in …
Veg – Box Risotto
1 litre vegetable stock 100g asparagus 100g carrots, halved lengthways 200g peas 500g broad beans 2 tbsp olive oil 2 leeks, thinly sliced 300g risotto rice 1 tbsp pesto sauce 25g pine nuts, toasted Bring the stock to the boil …
Koukia lathera (Greek broad beans)
3- 4 tablespoons olive oil 1 onion, grated 250g broad beans 250ml water (or as needed) 2 tablespoons tomato puree 1 to 2 teaspoons dried oregano sea salt and freshly ground black pepper to taste Heat the olive oil in …
Bean Sprout and Spinach Salad
1 bag of spinach, washed 1 bag bean sprouts 1 tbsp sugar 4 tsp vinegar 1 tbsp soy sauce 1 tsp sesame seeds, toasted Pour boiling water over spinach in colander. Rinse immediately with cold water. Drain thoroughly and place …
Chickpea, Quinoa Veggie Cakes With Watercress Salad
120g Watercress 3 Cloves Garlic 1 Bunch Parsley 1 Carrot 1 onion 1 Tablespoon Red Wine Vinegar 1 courgette 100g Tricolor Quinoa 120g Chickpeas 170gSilken Tofu 80g Whole Wheat Flour 1 Tablespoon Sesame Oil 1 Tablespoon Hoisin Sauce 1 Teaspoon …
Spring Green and Spinach Spaghetti
Serves 2 250g mix of spring greens & Spinach 300g wholewheat thin spaghetti 3tbsp pine nuts Olive oil 2 x Spring Garlic or 2 cloves garlic, pressed Pinch red pepper flakes Sea salt and black pepper to taste 3tbsp Parmesan …
Spring Borscht
Ingredients: Beetroots, grated 1 onion, chopped Couple of carrots, diced 1 potato, chopped broad beans Vegetable stock cube dissolved in water salt and pepper to taste 1 tsp vinegar to taste Sauté onion and add shredded beetroots to it …
Sprouted Lentil Curry
Portion of sprouted lentils 1 onion, finely chopped Desiccated coconut (or creamed coconut) 1 dried red chilli 1/2 teaspoon turmeric powder 1/2 teaspoon fenugreek seeds 1 teaspoon tamarind paste Sunflower oil 1 teaspoon mustard and cumin seeds Heat oil on …
