A workers' cooperative growing food on London's edge in the Lea Valley

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Stir Fry for 2 – bean sprout season!

Sprouts are seedlings, newborn plants just an inch or so long and mainly stem, which elongates to push the first set of leaves above ground into the sunlight. They are usually eaten raw or briefly cooked. Many different plants are …

Vegetable & Coconut Soup

Easy to make using whatever veg you’ve got handy. Serves 4-6 2 onions (or 1 onion 1 leek), diced 2 tbsp vegetable oil 1kg root vegetables (a mix of eg turnip, potato, carrot, swede, squash), cubed 1-2 chillis, chopped 1 …

Braised carrots & turnips with honey

This recipe is adapted from the Riverford (eek yes Riverford) Farm Cook book, which actually has a great selection of veg box orientated recipes.   For the carrots: 600-800g carrots, trimmed and cut lengthways in half 40g butter (or glug …

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