A workers' cooperative growing food on London's edge in the Lea Valley

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Crusted Courgettes with Chard:

In a wide bowl, combine breadcrumbs, salt, pepper and herbs (thyme, parsley or rosemary). Slice the courgette length ways and pat firmly into the bread crumbs, covering each side. Heat a little oil in a frying pan. Wait till the …

Poached Peaches with Lemon Balm or Lemon Verbena

Place your peaches in a pan covered with water. Add ½ tablespoon of sugar for each peach and a handful of lemon balm or lemon verbena leaves (dried works too).Bring to the boil, turn down the heat and let simmer …

Spring Greens with Mustard Seeds:

Serves 2: Finely shred 400g spring greens.. Heat 4 tbsp oil in a deep pan. Add 2tsp mustard seeds. When they crackle add 1 chopped green chilli, a chopped 5mm square piece of fresh ginger and 10 curry leaves (optional). …

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