The sessions will take place on the following days in 2023: 4 May, 11 May, 18 May, 25 May, 10 June, 8 July, 12 August, 16 September, 28 September. Book your free place here.

Sessions commence on Thursday 4th May. Join Gambian drummer Seneke Sillah for an uplifting session of African drumming, song and movement set in 100 acres of beautiful woodland at our site in North Chingford.

Group drumming has been proven effective in enhancing well-being and social resilience, as well as the alleviation of depression and anxiety.

Weather permitting, activities will take place outdoors. In the case of inclement weather the session will take place in the woodland classroom.

Light refreshments will be provided.

All levels and abilities welcome. All drums provided but feel free to bring your own drum if you want to.

Participants will also be given the option to join for a guided woodland wellbeing walk after the session.